Guilty on Sweet Valuable Strengthened Ab Exercises

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When it comes to ab exercises the more you train your abs with core workouts is how to get abs, along with including a healthy diet. When it comes to working out there are typically two primary benefits - firstly, when you work-out it will make you look good, and secondly, you'll be promoting health in your body when you work-out.

When it comes to these dual benefits, there is really no form of ab exercises that does more to improve the way you look and to (more importantly!) promote health in your body than training your core, and for this reason, it is valuable to know a few easy ways by which you can start doing this to get fit, healthy and a stronger core.

The thing about core workouts that is especially great is the fact that there are some very easy ways on how to get abs. Believe it or not, one of the easiest ways of this is by simply walking; when you walk - especially when you walk long distances - you will be causing your abs and your back to tighten and strengthen, and what's more, it will never be one of those things that you should find "too difficult" for you to bring yourself to do in order to build up your core strength!

Actually, another one of the easiest ways on how to get abs and strengthen your core is by simply tightening it throughout the day; as you drive, as you sit in your chair at work, and as you do just about anything else, you can tighten up your abs, and you will eventually begin to see some serious results in time.

Of course (on top of this "easy" way of targeting your core as a way of avoiding other core workouts activity), it’s also possible for you to target your core on purpose with ab exercises that home in on this area.

In addition to this ab-work out exercises that are intended for your core, you can also engage in other exercises like push-ups and or pull-ups, as these will strengthen and be able to build up your core as well!

Core Workouts is Key to a Successful Way on How to Get Abs

Here’s a list of some superior ab exercises you could be doing to strengthen the core:

1. Arms-High Partial Sit-Up

Lie down on your back, bend knees at 90°, and advance both arms straight out, keeping arms pointing up during the ab exercises. Sit-up midway, then gradually return to the floor. That’s considered one rep do 10-15 reps. To increase intensity use a medicine ball.

Step-By-Step Arms-High Partial Sit-Up Instructions Muscle & Fitness.

Ab Ripping Exercise Arms-High Partial Sit-Up - Men's Fitness.

2. Barbell Russian Twist

This one is awesome for core workouts by grasping the bar close to the very end with both hands picking it up. Position feet at shoulder width. Swing the barbell to your left-side, by twisting your feet only as much as needed, then pivot to your right-side and repeat taking 2-4 seconds between reps switching sides. This core exercise is a great way on how to get abs as it targets the obliques.

Landmine 180’S – Russian Twists Instructional Video.

3. Medicine Ball Russian Twist

Sit your butt on the floor, now sitting in the top position as if you were doing a sit-up and, holding onto a medicine ball with both hands and arms extended in front of you. Explosively twist your body from one side to another. Alternate sides to begin burning the obliques and remember to push your core workouts to the fullest to achieve the greatest results and that’ll be how to get abs success.

Russian Twists With Medicine Ball Instructions.

4. Leg Raises

Lie flat on the floor and grasp behind your head, rest under your butt, onto a bench or chair legs for support. Keep your legs straight and slowly raise them up into the air until you reach max lifting height without bending your knees, and slowly return down without touching the ground keeping tension on your abs, repeat. To advance these ab exercises to target your abs more try holding 6” of the ground after you’ve completed the lifts before touching the ground for as long as you can.

Watch on YouTube How To Do Leg Raises.

5. The Plank

Stimulates more abdominal activity far more than a regular crunch and this ab exercise works your back muscles as well. By supporting yourself on your forearms and the balls of your feet, hold your body in a straight line in a bridge-like position. Pull your abs tightly and hold for 30-seconds to 2 minutes. If you’d like to kick it up a notch from the planking position, reach one arm forward and hold for a 10-second count and alternate slowly returning to the starting position, and try to bang out some push-ups this is an extremely great way on how to get abs.

Learn the right and wrong ways of doing the plank.

6. Side Plank

Side planks are another way of torching your obliques, as well as stimulating and toning your quads, glutes, hamstrings, inner/outer thighs and your upper body. Start by lying flat on your side with your forearm perpendicular to your body and stacking one foot over the other. Push up on the arm creating a bridge from raising your hips and keeping aligned with a straight line holding your body up in the air holding for 30-60 seconds, and switch sides.

How to do a Side Plank.

Discover how to do a Side Star Plank and achieve ab results.

7. The Bicycle Crunch

This is an amazing core exercise that’ll help in strengthening the obliques as it stimulates more abdominal activity than any of the traditional core workouts, which include your lower stomach and obliques. Lying on your back, bring your knees up towards your chest forming a 90° angle and keeping your hands slightly behind your head. Crunch your abs up and twist across the body kicking out one leg and touching your elbow to the other knee and alternate, while simultaneously kicking out the other leg well pulling in the other leg performing a bicycle motion with your legs. Repeat for 20-30 reps total.

How to perform Bicycle Crunches.

8. Vertical Leg Crunch

Lie down on the floor on your back, legs in the air knees slightly bent for the beginning of this exercise, as this one compared to other ab exercises will really engage the abs. Try attempting to touch your ankles with your hands simple by contracting your abdominal muscles, be sure to avoid touching your chin to your chest. Repeat for 12-16 reps for 6 sets and this is one of the excellent core workouts that’ll help you on know how to get abs as you’ll feel the burn. If you’d like to turn it up a notch try reaching towards your toes holding for 15 seconds sitting in a V-sit position.

Discover how to do a Vertical Leg Crunch.

9. Reverse Crunch

Many people are aware of the reverse crunch abdominal exercise for understanding how to get abs, as it’ll engage your lower abdomen and obliques. Lie flat on your back, hands slipped under your butt and knees bent in the air. Take your legs and pull up towards your chest until you form a 90° angle from your torso, squeeze and slowly lower back to starting position without touching the ground. Aim for 15-20 reps in sets of 3-6.

Fitness Blender teaches you how to do a Reverse Crunch.

10. Ripped Ab Exercise Plan.

One of the greatest ways on how to get abs and to work the abs with core workouts is to accomplish a sequence of core moves in one continuous circuit. Circuits are effective and efficient, letting you get the maximum out of your hard work. For optimal outcomes, complete the core workout circuit at the finish of your intense working out sessions. You want and need your core to be strong and equipped ready to assist you when you’re in the thick of a tough workout pushing yourself to the limit.

Here’s an example of an ab circuit and always switch up your circuits, don’t repeat the same circuit and try reaching a minimum of 3 sets and if you’re in shape go for 6-8 sets:

Plank and side plank both sides: 30-60 seconds each rep
Reverse crunch: 10-30 reps
Bicycle crunch: 10-20 reps
Medicine Ball Russian Twist: 15-30 reps
Vertical leg crunch: 10-30 reps

The more you focus on ab exercises training your core you'll start seeing results on your how to get abs journey, and the more you will be able to improve your core. The more you improve your training with core workouts, the you’ll be able to appreciate the respectable appearances and the health benefits that come as a result of all the hard work you’ve put in to achieve this success!

Discover More: https://www.mensjournal.com/health-fitness/30-best-abs-exercises-all-time/1-ab-wheel-rollout-2/

Watch Strengthen Your Core On YouTube: