Yoga has been around for about 5,000 years. While most of us are familiar with yoga's health benefits for weight loss as the yoga exercises help strengthen the muscles in our bodies. However, many of us don’t quite understand the importance of yoga, exactly how it works, or even why yoga is good for our bodies and health? Discover how it can build self-esteem, awareness and begin improving your personal life.
Although the practice of yoga is typically associated with Eastern religion, it's truly nothing more than what it is at its core - stretching exercises that have a positive impact on the mind and body. These exercises can benefit anyone, regardless of religious background or beliefs. While yoga exercises are known to have many benefits, three of the most immediately pertinent benefits to the body are the effects of breathing, the heart, and the mind. Of course, we know that breathing is among the most important life elements - after all, if you do not breathe, you cannot live.
