 |
| Understand how, when you walk, it can better benefit your health. Learn more about walk benefits and how fitness health walking is a different form of exercise. |
Walking is one of the best ways to keep your body active (which, of course, equates to keeping your body healthy!). Walking benefits is to take a walk daily - or, at the very least, to attempt to take a fitness walking daily - but in addition to the basic health benefits of walking, there are a few things you can do to get even more out of this walk - for your body, your mind, and your overall well being.
While you walk along a flat sidewalk in a neighbourhood or park is certainly good for your body, you will do even more for your body if you can find a place to walk where you will sometimes be going uphill and will sometimes be going downhill; furthermore, a quicker pace and longer strides will do a lot to help the walking benefits be the best workout it can be. One reason a lot of people do not walk as often as they should is that they simply just feel walking tends to "take up way too much of their time."
