Should You Take Vitamin E Supplements?

Vitamin E supplements got a lot of attention for a while, but the buzz seems to have died about Vitamin E benefits. What do the latest studies on sources of Vitamin E say? What value does vitamin really bring to the table? Vitamin is a compound needed for healthy nerves and muscles. It also performs an unusual function to prevent a particular chemical reaction in your body called “oxidation,” which can actually hurt you.

Much of Vita E's enthusiasm as a supplement was directly linked to the belief that the vitamin acted as an antioxidant and reduced cancer chance. Still, sadly, this does not appear to be the case. In fact, Vitamin E benefits sources of Vitamin E supplements may be harmful. How should you get yours? Natural sources are eggs, meat, vegetable oils, nut oils, nuts, leafy greens, grains and some fruit.