Should You Take Vitamin E Supplements?

Vitamin E supplements got a lot of attention for a while, but the buzz seems to have died about Vitamin E benefits. What do the latest studies on sources of Vitamin E say? What value does vitamin really bring to the table? Vitamin is a compound needed for healthy nerves and muscles. It also performs an unusual function to prevent a particular chemical reaction in your body called “oxidation,” which can actually hurt you.

Much of Vita E's enthusiasm as a supplement was directly linked to the belief that the vitamin acted as an antioxidant and reduced cancer chance. Still, sadly, this does not appear to be the case. In fact, Vitamin E benefits sources of Vitamin E supplements may be harmful. How should you get yours? Natural sources are eggs, meat, vegetable oils, nut oils, nuts, leafy greens, grains and some fruit.

Vegans may want to ensure they eat plenty of nuts and nut oils, plus leafy greens and vegetable oils, just to make sure they're getting naturally enough. How much is enough? Current medical experts say you only need 22 IU (International Units) a day, with the upper limit being 400 IU. This is a deviation from the past suggestions to take mega doses, resulting in serious health problems.

Should you take Vitamin E supplements? Only take Vita E supplements under a doctor's recommendation and as a part of a treatment plan for a specific condition. Instead, aim for a rich diet and take a daily Multi-Vitamin that provides a base level dosage. If you've got oil capsules sitting around, you can use Vita E oil topically to deal with skin conditions and promote faster healing of wounds. It's best to get yours internally by eating a diet that's rich in the E Vitamin and taking a reputed Multi-Vitamin, but foregoing the mega dose supplements.

Discover More Vitamin E Tips: http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-E.aspx

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