You probably aren’t B 12 deficient (a simple blood test can let you know if you are), and your body is going to store all the extra vitamin B until you need it at a future date. While a vitamin B shot may help you if you are truly anemic or deficient (which can be determined by a blood test), it will not improve your metabolism or make you more energetic if you are already getting enough B 12 Vitamin. Make sure you ask your doctor before you start taking any sort of B-12 shots or taking large doses of supplements because too much vita B-12 can interfere with the effectiveness of particular medications you may be taking.
Natural sources of B 12 are animal products. If you like to eat dairy products such as shellfish, meat, eggs, or fortified products, you probably get plenty of B-12 supplements. Vegans are the ones who run the highest risk of having vitamin B deficiency because they don't eat animal products of any kind. However, if vegans will eat fortified cereals, more than likely, they probably aren't at high risk of deficiency. The recommended allowance of vitamin B supplement is between 2.6-2.8 micrograms per day.
You will get enough vitamin B12 for the day if you eat a simple breakfast meal of a cup of milk and a bowl of fortified cereal. Most people who show up with a B-12 deficiency have a problem using Vitamin B they've consumed, not because they didn't eat or take enough. The problem may be that your intestines are functioning properly and allowing your body to take in, or it could be that your body has stored the B-12 Vitamin but can't release it for use. In most cases, people store vitamin B for years, meaning deficiency is unusual.
Learn More About B12 Vitamins: http://time.com/4339124/b12-for-vitamin-deficiency/
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| Learn More about the vitamin b 12 shots and if you should be taking the b 12 vitamins. Discover more information about the b 12 supplement and the benefits if needed? |
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