Why do you need to detox? Each day, you have to deal with an assortment of toxins your body was not created to withstand. Think about it: depending on where you live, you may have to deal with smoke, smog, chemicals, pesticides, alcohol, preservatives, and a variety of body-function clogging foods.
Our bodies stress as they try to filter these contaminants through our kidneys and liver and then try to eliminate excess waste products. Detox programs help you remove excess waste so your body can recover from this stress.
How do you detox? You'll want to limit your intake of toxins by avoiding smoke, running an air purifier, buying a water filter, and avoiding caffeine, alcohol, sugar, and fat for the duration of your detox program. Fast from everything but organic fruit and vegetables while detoxing; this will give your body a break from heavy foods and artificial additives. You'll need to fill up on water, tea, and fresh produce, all of which will promote good elimination.
What should you do to promote regular bowel movements? Both water and senna tea effectively stimulate regularity and help your body flush toxins from a cellular level. Keep your diet mostly raw fruit and vegetables. During your actual detox program, you will want to drink pure juice made from fresh fruit and vegetables or make your own Master Cleanse tonic of lemon, filtered water, cayenne pepper, and pure maple syrup. Set a time for you to cleanse so you will have the self-control to finish the commitment.
Once you are done detoxing, gradually reintroduce foods one by one. Detox every so often, as needed for optimal health.
How do you detox? You'll want to limit your intake of toxins by avoiding smoke, running an air purifier, buying a water filter, and avoiding caffeine, alcohol, sugar, and fat for the duration of your detox program. Fast from everything but organic fruit and vegetables while detoxing; this will give your body a break from heavy foods and artificial additives. You'll need to fill up on water, tea, and fresh produce, all of which will promote good elimination.
What should you do to promote regular bowel movements? Both water and senna tea effectively stimulate regularity and help your body flush toxins from a cellular level. Keep your diet mostly raw fruit and vegetables. During your actual detox program, you will want to drink pure juice made from fresh fruit and vegetables or make your own Master Cleanse tonic of lemon, filtered water, cayenne pepper, and pure maple syrup. Set a time for you to cleanse so you will have the self-control to finish the commitment.
Once you are done detoxing, gradually reintroduce foods one by one. Detox every so often, as needed for optimal health.
Learn More Body Detoxing Tips: http://www.activebeat.co/diet-nutrition/10-most-effective-foods-for-detoxification/ utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_CA_DESK&cus_widget=&utm_content=search_marketing&utm_term=detox
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| A detox diet benefits the body and helps the liver cleanse to operate the kidney and liver better. Performing a detox can help eliminate a lot of junk inside the body to help get you back to optimal health. |
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