Are Low Carb Diets Effective?

Have you thought about trying a low carb diet? You may want to investigate the truth about low carb fad diets, including the effectiveness before you try one. A low carbohydrate diet claims you'll shed pounds quickly if you eliminate or reduce your carb consumption below a certain level. The fact behind this diet plan is that a low carb diet will reduce your body's dependence on insulin since the diet keeps your blood sugar level low. Insulin production can cause your body to store calories as fat. Most people do indeed experience a drop in weight when they follow a low carb plan.

The bad news is these low carbohydrate diet claim dieters can lose weight without limiting calories or portions. The idea is the dieter can eat unlimited amounts of low carb foods such as bacon and hamburger and still lose weight, a concept that has been challenged by a study put on by the National Heart, Lung, and Blood Institute of the National Institutes of Health. This study oversaw the weight loss efforts of 800 adults using four different diet plans, low carb included. The study concluded that caloric intake was the primary determinant of long term weight loss, meaning you do indeed need to limit calories (or burn off the equivalent of calories) if you want to lose weight.

Many dieters who have tried low carb fad diets claim they can't stay on the diet long term because the craving for carbs is too intense. Your body requires carbs for energy, so the cravings can be too much to resist. Many low carb dieters complain that they don't have enough energy to do everyday activities. Carbohydrates are necessary for energy, especially if you want to combine exercise with your diet plan. If you don’t eat carbs, it’s very challenging to perform well athletically. Many people find it impossible to exercise at all until they resume eating carbs. Now you can make an educated choice regarding a low carb diet.

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